Therapy Services

Therapy with me is about finding new ways forward—whether you’re an individual, couple, family, or youth navigating stress, conflict, or old patterns that no longer serve you. Together, we’ll uncover what’s beneath the surface, strengthen your ability to cope, and create lasting shifts toward clarity, connection, and balance.

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    Free Discovery Call

    A free 15-minute discovery call gives us a chance to connect, answer your questions, and see if therapy with me feels like the right fit

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    Individual Therapy

    In individual therapy, we’ll work together to untangle what feels overwhelming, understand your emotions more deeply, and create meaningful changes that support the life you want to live

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    Couples Therapy

    Couples therapy helps you step out of old cycles of conflict, understand each other more clearly, and build stronger ways of reaching for connection and support

  • Three women sitting on a dark sofa and talking, in a cozy room with a plant behind them.

    Family Therapy

    Family therapy provides space to explore challenges and strengthen bonds—whether with the whole family or through focused work with children and youth

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